Cabbage Roll Stew

 Ingredients

  • 2 cans (14-1/2 ounces each) petite diced tomatoes, drained
  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 1 can (8 ounces) tomato sauce
  • 1 tablespoon cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 medium head cabbage (about 2 pounds), cut into 1-1/2-inch pieces
  • 1-1/2 pounds ground beef
  • 1/2 pound bulk Italian sausage
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • Hot cooked rice and chopped fresh parsley, optional

Directions

  • Mix first 9 ingredients. Place cabbage in a 5- or 6-qt. slow cooker.
  • In a large skillet, cook and crumble beef and sausage with onion and garlic over medium-high heat until no longer pink, 7-9 minutes; drain. Spoon over cabbage; top with tomato mixture.
  • Cook, covered, on low until cabbage is tender and flavors are blended, 5-6 hours. If desired, serve with rice and sprinkle with parsley.
    Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.


Test Kitchen Tips
  • Using a combination of ground beef and Italian sausage gives this recipe a flavor boost. (And it's a great idea for perking up most ground beef meals.)
  • The Cajun seasoning adds subtle flavor, but there's not enough to make this a real Cajun dish.
  • Health Tip: Cabbage is a low-calorie food that really bulks up this stew. A generous 1-1/2 cups is less than 200 calories.
    Nutrition Facts
    1-1/2 cups cabbage mixture: 195 calories, 11g fat (4g saturated fat), 46mg cholesterol, 564mg sodium, 11g carbohydrate (6g sugars, 4g fiber), 14g protein.